Relieve Your Neck Pain with Yoga

Everyone gets a little stiff neck once in a while, and yoga can wipe away the pain with a few concentrated exercises. First, though, you must be certain the pain isn't related to something more serious than a simple stiff neck. Instead of yoga, see a doctor if any one of the following is true:

- You neck pain has persisted for more than three days, or it keeps coming back.

- Your neck pain is accompanied by dizziness or nausea.

- The pain seems to radiate down into your arms or legs.

- The pain began with a fall or accident.

If your stiff neck does NOT meet any of the above conditions, these simple yoga exercises can help increase your neck's flexibility and strengthen the neck muscles. By exercising you speed blood and needed nutrients to the area, easing the neck pain gradually. Try these:

Neck stretches

sitting cross-legged, tall and straight, and inhale eyes forward. Exhale, moving chin to chest. Repeat this breath five times, the fifth time holding chin to chest breathing three times through the nose. Inhale, raising the head to center again. This time drop your right ear to your right shoulder during the exhale. Repeat this breath five times, the fifth time holding ear to shoulder for three breaths. Repeat this sequence with the left ear to left shoulder.

Half-Circle Rolls

Drop your chin to your chest. Slowly roll it up to your right shoulder, down to center, up to the left shoulder and down to center. Repeat this three to five times. Never roll the head in a full circle, as this can cause damage.

Shoulder Hunches

Hunch your shoulders up as high as you can, then relax them completely. Repeat five to six times. Next roll your shoulders in forward circles five to six times, then backward circles five to six times. Notice how relaxed your shoulders feel. Try this quick relaxation exercise any time you feel tension building.

Chest Expander

stand with your feet together and your fingers interlaced behind your back. Inhale while raising your hands behind your back, squeezing your shoulder blades together and tucking your tailbone under to keep from over-arching your back. Hold this position for three to four breaths, then lower your arms slowly during the next exhale.

Arm Lifts

Hold your arms straight out in front of you, parallel to the ground with palms facing each other but not touching. Inhale while bringing them up next to your head. Exhale while you bring them down again. Repeat this four to eight times.

Press It

Place either palm on the back of your head. Simultaneously press the head and hand against each other for a count of ten. Move the palm to the forehead and repeat the pressing for another count of ten. Now place the right palm against the right side of your head and press head and hand together for a count of ten. Repeat with the left palm and left side of the head.

These yoga exercises are designed to relieve physical stress and related pain. The best pain relief is pain prevention, so be sure to watch your posture and set your workspace to avoid slouching.

Michael Russell Your Independent guide to Yoga

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Xbox 360 Modchip - The Facts

As the xbox 360 is fast getting more and more popular, there will be people who will want to make the game console a more dynamic machine, so to say. Some enterprising people can do this by trying to make the xbox 360 capable of playing backup copies of games. A new and original xbox 360 does not allow gamers to play backup discs or copies. The game console would only play original and expensive game discs.

The purpose of having backups is to help gamers take good care of their original game title copy. When a gamer uses it into his xbox 360 game console and play for hours and hours on end, he might be putting it at a risk of getting scratched or even toasted because the xbox 360 has been known to be a very "hot" game console.

Due to its power and enhanced gaming capabilities, the xbox 360 is prone to heat up when used for long periods of time. This can do some damage to the discs being used inside. Once it is damaged, there will be no other way but for the gamer to buy another original and expensive copy. But with an xbox 360 modchip in your xbox 360 will allow your game console to have the capability of playing backup discs so you won't have to put your original copies into any undue risks of getting damaged.

There have been claims that a modchip for the Xbox360 has already been developed. It has been known as the Globe 360. What is interesting about the Globe 360 is that it doesn't rely on any dvd-Drive firmware hack that have previously been used to get xbox 360's to be able to play backup copies of original games.

The Globe 360 is said by its developers to be the world's very first xbox 360 mod chip that is compatible with all dvd drives currently available on the market. No longer do you have to figure out which dvd drive model you need to have as you do with other currently available mod chips. With the Globe360 modchip, you can use it on any dvd drive model to available in the market today.

If you would like to play generic applications, Recordable dvd discs and backups on your xbox 360 console, then there is no better chip available for you than the Globe360 modchip for the xbox 360. Not only is this new mod chip compatible with all current xbox 360 drive models, it is also more cheaper and is priced much lower than the various other xbox 360 modchips on the market.

The Globe 360 modchip is plug and play compatible and does not require you to extract any drive-key from the console because it is featured with the ACTEL CPLD that bypasses the xbox 360 drive-key check. With the Globe 360, you no longer need a lousy firmware hack just to be able to play backups on your xbox 360.

The Globe 360 is able to retain all the original firmware of your xbox 360. No need for any firmware-reading or flashing that may affect the performance of your game console in some way. What's more, the Globe xbox 360 Modchip is 100 percent xbox Live compatible and safe so you can still enjoy playing online multiplayer games without the risk of getting blocked.

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Thick CD Jewel Cases

Thick CD jewel cases are plastic shells used for storing one or more CDs. These solid plastic covers are ideal options to keep your CDs clean and scratch-free, and also to protect them from rough conditions. Apart from these, thick CD jewel cases can help in managing your media library very well.

Thick CD jewel cases are well thought out covers to store CDs safely and securely. These thick CD jewel cases are most commonly used for storing vital date and installation CDs. Apart from these, DVDs and games can also be stored in thick CD jewel cases. When compared with other CD jewel cases, the CDs stored in the thick CD jewel cases are more safe and secure. Because, the chances of data getting damaged when CDs are stored in other CD jewel cases, such as slim and sleeve are more. So, it is always ideal to store important CDs in thick CD jewel cases, to avoid data corruption.

Thick CD jewel cases are available in regular and extra large sizes. Different kinds of thermoplastic are used for making thick CD jewel cases. Thus, thick CD jewel cases are highly stable, hard, and vitreous. But, when compared with other CD jewel cases, thick CD jewel cases occupy more space. Depending on the need, one can select from thick CD jewel cases which can accommodated single CD or multiple CDs. These light weight jewel cases come in wide range of attractive colors to choose from, and are able to accommodate CD inserts.

In general, a thick CD jewel case for a single CD will cost about $4 and more for multiple CDs thick jewel case. However, thick CD jewel cases are costlier than other CD jewel cases. When the safety of the data is considered, thick CD jewel case is a viable option. Depending on the availability, thick CD jewel cases can be purchased from any of the local shops or online shops.

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Headset - No Longer Wired for Sound

Plantronics with its GN Netcom wireless headset creates the next generation of wireless headset and other products such as wireless amplifiers, and wireless headset telephone.

You can get a wireless headset that is completely without wires or one that requires a belt pack. The ones that are completely wire free are made up of a headset worn on your head that talks to a base unit that is attached to your telephone with no wire connections between your headset and your phone. These wireless headset products represent the latest in sophisticated technology for communication or listening. Examples of wireless headset models are the Plantronics CS50, Plantronics CS55, the Plantronics 510S and the GN Netcom 9120.

Now everything you need to make your truly wireless headset a terrific piece of equipment is all combined in one package. This package is called the GN 9120. Completely wireless, this headset package gives you a range of up to 300 feet. It has a frequency of 2.4 GHz to deliver that much range. You can also purchase a lower priced GN9120 LR for a more limited but still quality wireless headset.

The Plantronics CT12 2.4GHz wireless headset is an example of a Plantronics products that offers a great combination of size, convenience and mobility with its hands-free concept.

Completely cordless, the The Plantronics CT12 is a one-line 2.4 GHz telephone system. Its ultra compact remote dialer unit makes it possible for you to make or receive calls more than one hundred feet from the wireless headset base unit with great digital sound and security.

This wireless headset telephone has a display for your caller ID, a speed dial feature as well as redial capability, a mute button and volume control.

Standard with your order of the Plantronics CT12 wireless headset phone is a two in one headset that is convertible so you can use it over the head for stability or over the ear for convenience. It has a microphone that is especially designed to cancel out background noises as well as top notch clarity of sound.

Firefly is part of this wireless headset phone package as well, so those who try to reach you will be able to tell you are on the phone.

Other wireless headset features of the Plantronics CT12 are a headset stand that is built into the base, a charger on the base, a remote pad for dialing with a battery pack that is rechargeable.

One thing that is important to note with this model of wireless headset phone is that it could interfere with a WiFi computer network, and if so you might prefer the CT10 model or the GN Netcom 7170 instead.

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